7 Helpful Tricks To Making The Most Out Of Your Walking Machine Desk

A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to get more exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.

The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. They've observed that employees have higher energy levels and more productive days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps a day to maintain your health. However many people struggle to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and stay healthy by walking while working. Some treadmills can be fitted under desks while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting.

A treadmill desk can make you feel more energetic and productive during the workday, but be cautious about overdoing it. It is possible to experience back, neck or shoulder pain if use a treadmill desk for too long. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, and it lasts from two to four hours. She says that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who rotated between the treadmill desk over a six-month period walking for three hours per day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to remain healthy. However, having to balance work, children and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It is important to conduct some research into the ergonomics of treadmill desks prior to buying one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By shifting between sitting and standing you'll be more active and decrease the chance of developing health issues that last a long time like high blood pressure and obesity. If you're planning on using a treadmill, make sure it's specifically designed for use in offices and ensure that your monitor is adjusted to the proper height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position but doesn't offer the option of mounting the keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in which allows you to adopt the proper ergonomic position while typing. This position helps prevent strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk combines an office workstation that is standard with a treadmill. This is a great option if you want to exercise more often but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also less expensive than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance than standard treadmills.  under desk treadmill folding  for more information.